Avoid the Flu
Keep your immune system healthy and avoid "catching" the flu by: Taking essential vitamins and minerals; Get enough rest (ideally go to bed by 11:00 p.m. which is the highest quality of rest for our bodies); Exercise; Wash your hands frequently--especially cleaning under the fingernails; Add Vitamin C, Echinacea, Zinc, and Vitamin A to your regimen; Eat more garlic; Avoid white flour and sugar as much as you can.

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Guarding Against Alzheimer's
There are healthy, safe ways to fight Alzheimer's and other neurological diseases: Eat a nutritious diet, avoiding sugar as much as possible ; Take high-quality omega-3 fish/cod liver oil; Avoid most fish and remove mercury from your body; Avoid aluminum found in tap water, antiperspirants, and cookware; Exercise three to five hours per week ; Challenge your mind with crossword puzzles, games, traveling, or playing a musical instrument ; Eat organic blueberries which feed the brain.

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Wanna Help?
Dental Health for All is dedicated to helping some of the 120 million Americans with dental insurance. Did you know some patients wait for 12 months for an appointment at a public dental clinic? Find out how you can contribute

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Fun--Bite
To err is human. To moo is bovine.

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Triumph Over Trauma
Moira Shepard hosts this new internet radio show full of personal stories and caring tips for overcoming trauma! Hear my February 14 interview < http://www.healthylife.net > click on "Archives" then on "Moira Shepard" under the Natural Health section.

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FREE TeleClasses
Have you ever participated in a class over the telephone? They are informative and fun. I want to help you especially if you are facing surgery, serious illness like tumors or cancer, or are always sick. Tell me more

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Happy February!

Until next month,
Miluna Fausch