Soup for Longevity
Sardinia, an island off the west coast of Italy, has the highest percentage of people over 100 years old in the world.  Some researchers state that it is genetics.  Some of our health is based on genetics, but the rest is our choice!  What kind of lifestyle do these people enjoy? They live a moderate lifestyle, walk a lot, the air is fresh and unpolluted. Their diet consists of healthy meat, fresh seafood, homegrown organic vegetables, olive oil eaten daily, and local red wine. A staple of their diets is a soup made with lots of vegetables, olive oil, beans, and a little of the local cheese. Healthy soups help us eat lots of vegetables and build our immune systems.  Essential for a long and healthy life.

Sugar Lowers Immune Function
Did you know that eating sugar can lower the function of the immune system by 50%? Avoid eating sugar to keep your immune system working at it's best.

Sinus Relief
Dry winter air can cause sinuses to act up.  The Farmers Almanac recommends a warm compress decoction (herbs boiled in water) made of cloves and gingerroot.  This encourages drainage and helps to keep nasal passages clear.

Music's Healing Power
Dr. Masaru Emoto, author and researcher of how music's vibrations can balance and heal us.  He has measured and found that Beethoven's Destiny scored 100 for strengthening immunity. Swan Lake scored high for soothing joint pain.

Wanna Help?
We sometimes take clean water for granted here in the USA with great filters and bottled water readily available.  In Africa, half of their villages do not have clean water. 
To help log onto: http://www.africanwellfund.org/

Fun--Bite
If you look like your passport photo, you probably need the trip.

Abundance Essential Oil
Would you like a beautiful, powerful oil to help you attract wonderful things into your life?  Tell me more.

**

I wish you a healthy, abundant 2007!

Until next month,
Miluna Fausch, HHCP