Seafood Watch
It does make a difference what fish we eat.  We can support fisheries and fish farms that are healthier for ocean wildlife and the environment. The Montery Bay Aquarium has these wonderful little regional seafood guides that you can download and take to the restaurant and market. Go to: www.seafoodwatch.org and click on Printable Pocket-Size Guides. The website also contains information about seafood and health.

Medical Emergency Cards
Doctors recommend that you carry a medical history card in your wallet in case your cell phone is not working or you don't have one. Include the following information:

1.  A list of all medicines, vitamins, herbs and supplements.

2.  A list of allergies to medications and foods.

3.  Names and phone numbers of doctors and who to call in an emergency.

Personalize and print out a card at: http://www.medids.com/free-id.php or http://www.recordsforliving.com/HealthFrame/Ideas/EmergencyCard.aspx

Color Therapy
Use indigo to clear the head and open the third eye.  White can be used for bringing peace and comfort and taking away pain.

10 Great Reasons to Exercise
1.   Reduces risk of heart disease
2.   Relieves stress and anxiety
3.   Reduces the risk of certain types of cancer
4.   Increases good (hdl) cholesterold
5.   Improves your quality of sleep.
6.   Enhances self image.
7.   Slows the aging process
8.   Improves mental sharpness
9.   Improves the quality of life
10.  Relieves Depression

Fruits in Season
These fruits are in season during June:  apricots, bell peppers, blackberries and honeydew.

Wanna Help?
At The Arc they work to provide support and services for people with intellectual and developmental disabilities to help them live productive, independent lives. www.thearc.org or call 1.800.433.5255.

Fun--Bite
A real hypochondriac is one who wants to be buried next to a doctor.

Abundance Essential Oil
Are you looking for more abundance of love, money and all things you desire?  This spicy, powerful essential oil contains frankincense, myrrh, orange and more. Abundance was created to raise the frequency of energy. 

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Happy Summer Solstice!

Miluna Fausch, HHCP