Holy Basil?
Holy Basil has been used in India for thousands of years.  Also called tulsi, which means "matchless" in Hindi.  The plant was named because it was often found in Indian temples.  This herb seems to work as an adaptogen which helps the body adapt to stress in a healthy way and helps support the immune system.  Studies show holy basil promotes wound healing, lowers blood sugar levels in type 2 diabetes, and may help lower cholesterol. Holy basil can be found in capsule form, tea, or oil of the seed which has been used on insect bites and ringworm.

Ambien Alert
Research is showing that people involved in automobile accidents are many times on sleep aids like Ambien.  Even if the pill was taken before bed and after 7-8 hours of sleep, the brain is still not on "full function".  It is like having 2 spark plugs out of 6 not firing.

10 Tips to Avoid Colds and Flu
Click here to avoid colds and flu to view my blog article on staying out of the flu zone.

Conversations with God film
This a sweet, beautiful film that will uplift you. Conversations with God

Wanna Help?
Find out how to shop from your local farmers.  Better for you and better for the environment.  Show me were I can find a local farmers market.

Fun--Bite
"I don't like the turkey, but I like the bread he ate."
A 3 year old, commenting on Thanksgiving dinner.

November 19 at The Goddess Temple
If you live in Southern California or are visiting, I will be speaking on "HOW to DEVELOP a CONSCIOUSNESS of HEALTH and WELLNESS". More info 

Thankful for You!
As we approach Thanksgiving, I am so grateful for each of you.  Thanks for reading each month. 

Easy Holiday Shopping
We have some sale items left and they are all posted online if you want to shop early and avoid the stress.  Go Shopping!

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I wish you an Abundant Thanksgiving!

Miluna Fausch